F O O D as M E D I C I N E
A nourishing, warming, nutrient-dense staple meal that can be topped with all of your favorite add-ons.
The easiest, no-fuss zucchini recipe that reminds me of my childhood
An easy springtime meal that showcases the the vibrancy of this special green vegetable popping up in the garden.
Danish-style rye bread open-faced sandwiches with so many delicious topping options. Perfect for hosting a lunch gathering.
Thoughts on bowl meals and how to make them
Crunchy, spicy, Italian-style pickled vegetable medley. The perfect way to preserve some of the summer garden bounty.
Musings on the joys and hardships of raising chickens, plus a recipe for aioli
A quick way to pickle your vegetables, no canning or fermenting required
Classic dill pickle flavor, but with the gut-healing benefits of fermentation
Make your favorite fizzy probiotic beverage at home
Classic probiotic-rich sauerkraut, using only cabbage, salt, and time
This traditionally fermented kimchi is such an incredible way to add beneficial probiotics into your diet. It’s also the most delicious kimchi I’ve ever eaten.
A traditional Italian peasant food. So simple, but so nourishing.
A substantial, slow-simmered soup that uses all of the local vegetables coming out of the garden at the height of summer
A vibrantly hued soup made with nutrient-dense nettles. A nourishing ancestral food.
A classic slow-cooked bone broth recipe full of nutrients that acts as the foundation for many recipes in a whole foods-centered kitchen
A hearty soup full of immune system supporting mushrooms that is easy to make and easy to adapt.
Don’t be intimidated by the tomatillo ever again with this incredible Mexican-inspired chicken soup
A warming, curry spiced stew full of fiber and protein
A colorful, liver cleansing salad, perfect for spring
A salad combining tenderized raw kale and sweet roasted vegetables
One of my all-time favorite salad flavor combinations
Asian-inspired flavors make this rice noodle salad extra special
A jewel-toned salad combining winter’s most beautiful flavors and colors
Membrillo, or quince paste, is a beautiful way to use this fragrant golden fruit
A super simple, no-fuss cake recipe that showcases spring rhubarb.
A refined sugar-free carrot cake made with einkorn flour and topped with a maple-sweetened cream cheese frosting.
A classic recipe using up those extra ripe bananas you have laying around the kitchen, this one being made with whole grain flour and no refined sugar.
A simple go-to granola recipe, a staple in our household
Homemade energy bars, easily adaptable and brimming with texture and flavor
One of the easiest and quickest cookie recipes to make, plus it can be made with any of your favorite nut or seed butter
A loosely written recipe for one of the tastiest ways to prepare artichokes