“Look after the roots of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow."
-B.K.S. Iyengar
Rustic Italian Workshop Dinner Series
Join Renée in the kitchen for a series of intimate cooking classes on Whidbey Island, where we will be working with the abundance of fall produce to create beautiful, nourishing, and delicious rustic Italian dishes.
Tools and supplies for a well-stocked kitchen
A loosely written recipe for one of the most delicious ways to prepare this spiky thistle
A warming, nutrient-dense staple meal that can be topped with all of your favorite add-ons.
The easiest zucchini recipe for all that summer zucchini coming out of the garden
Italian-style pickled vegetable medley that’s a perfect way to preserve crunchy summer vegetables
I n s i d e t h e
JOURNAL
About Renée
I have a passion for beautiful whole foods and preparing them in ways that showcase their unique tastes, colors, and health benefits. I also believe strongly in the healing power of immersing oneself in nature and living in tune with the rhythm of the seasons. I have used food, herbs, and the the healing power of nature to bring balance to my body and mind in many ways as I’ve struggled with health challenges over the years and it is my joy and pleasure to share them with anyone who would like to hear. These three pillars of health can help our bodies thrive on this earth, even in the midst of the challenges and difficultieses we all face on a physical and energetic level.
My Food Philosophy
Eat real food. Eat whole food, as close to nature as possible. Listen to your body and eat intuitively. Food should bring you both nourishment and pleasure. Enjoy and savor it with the people you love. Support local farmers who grow and raise plants and animals in harmony with the Earth. Learn to cook, but remember it’s okay to keep it simple. You don’t need fancy gadgets or equipment to make good food. Just classic staples. You don’t need fancy or expensive ingredients to cook nourishing food, either. It is our birthright as humans to be able to eat in a way that builds health and vitality and it doesn’t have to be difficult.
Musings on the joys and hardships of raising chickens, plus a recipe for aioli